One of the people that I’ve looked up to for her achievements, with awe and respect; her story is amazing! is track Olympic Gold Medallist Lori-Ann Muenzer. She presented the medals at the Masters World Games held in Edmonton and was hanging out at the start of the road race there. Such a star and I was star struck!

She posted a great adage; ‘A year from now you will have wished you started today’.

In athletic endeavours, as in many others, so true. Putting off starting your fitness goals, your performance goals, thinking that you don’t need to start yet…. will find that you are too late.

That’s what’s strong with me today, Day 12

Coach Be