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Performance Coaching

Cycling with Barb Morris!

TNT – for explosive results!

Tuesday Night Training starts on October 8th, for 10 weeks. Registration link below;

When you pay attention to a skill, you will improve. This 10 week; 1hr 15 min. class will provide you with the specific training that will get you to the finish line fast! Gain strength and explosive power. Your 5 second sprint, your 30 second and 60 second power output.

Learn the tips that will line you up for the sprint for the Spring series, Tuesday or any criterium you take on in 2020 AND it will help your cyclocross riding. 10 weeks;  6pm-7:15 .  $300 October 8 – Dec 10.

Limited bike seats, small class for big results. 

Wattbike classes take place at Rep1 Fitness on Broadway

Wattbike workout! Power it up.

It’s not too early….. to think about next year!

Limited Wednesday wattbike seats for the October to December ‘Watt’s Up’, class
  • NEW, class is 1hr 15 min. for stamina and strength training. Your coach guides you through an organized, progressive program that is described and explained to you. What, why and when.

Fall schedule for indoor biking – 12 weeks Oct. 2 – Dec. 18th. Click on the link below to register;

http://clients.mindbodyonline.com/classic/ws?studioid=44339&stype=41&prodid=10273
Focus on strength – build your maximum wattage output for added power to the pedal!

Wattbike feedback provides your best pedal stroke, Coach Barb provides your best position feedback.

High intensity, interval training provides best stamina and speed.

Hill is (not) a four letter word!

3 months Wednesday 6pm, leaving from Kitsilano or Stanley Park
June 5 – August 21
$275 plus tax

Limited capacity, register now!
http://clients.mindbodyonline.com/classic/ws?studioid=44339&stype=41&prodid=10272

NOTE: Provincial RIDE license REQUIRED; $60 https://ccnbikes.com/#!/memberships/cycling-bc-2019-annual-membership-license

“…take time to perfect your technique, become the most efficient hill climber you can be. Train in your zone, learn how to make the 25% grade, the hairpin descents.”
coach Barb

Reaching for the top!

WTNT – world Tuesday night training .

6pm Tuesday, starting March 5th.    at Rep1Fitness

Zip like Zoe! Coach Zoe has laid out a 7 week training plan for you to take on Tuesday or Thursday night criteriums and make them even more fun.  3 x winner of the summer series, she will take you through a workout designed to create power for when and where it will count. Along the way, you’ll learn how to race them, tips on positioning and what to do in the last lap, the last corner, the final sprint! Bring your training zones with you to workout on the wattbike; max power, FTP, both wattage and HR. 60 min. $210

Click here to register . Link

Zip like Zoe!

Hill is not a four letter word!

It’s that time of year! Thinking of your 2019 cycling plans and planning for them. And the steps you’ll take to make them happen. 

The annual summer climbing, fondo preparation, road riding, group training is coming up, registration link below.

Start your hill climbing prowess performance in April through August and you’ll find that hill is NOT a four letter word.
You’ll love ’em, get over them and spend time with them over 17 weeks.
Perfect your technique, your ability for climbing and descending. For cornering and … having fun on hills!
Various start locations; 6pm

Join the club! 4 months, 1.5-2 hrs . $375 +gst Click on the link below to register. Early bird discount available now.

http://clients.mindbodyonline.com/classic/ws?studioid=44339&stype=41&prodid=10269

Note that a Cycling BC license is required for insurance purposes. Provincial Ride/Race is good for any time you ride, including events; fondo, populaire’s etc. Go to https://ccnbikes.com/#!/memberships/cycling-bc-2019-annual-membership-license

Watts on Wednesday! starts Oct 10

$275
*NEW, class is 1hr 15 min. for skills, stamina and strength training. 6:00 to 7:15pm
Fall schedule for indoor biking – 10 weeks Oct. – Dec.
Focus on strength – build your maximum wattage output for added power to the pedal!
Practice your technique – for optimum power transfer
Stamina – fatigue resistance training
High intensity, interval training . HIIT
Wattbike

It’s just a hill – 2 – fondo clinic

Register here!    From July 4th to September 5th, join performance coaching for a 10 week prep to your tour, your fondo, your fitness!  Every week a new challenge a new lesson to learn as you pick up technique and power.  Every Wednesday, starting either at McBride park in Vancouver, or on the north shore.  1.5 hrs, $220, plus tax.

IMG_2368Note that  Cycling BC ride provincial ride license is recommended for this and any other rides you participate in.

Personal coaching on the ride, for your best performance on the bike.

Summer schedule / register


Get App      or click to  register and view schedule

Early bird to June 19th – It’s Just a Hill, get over it! (2)

Register here for July 4-Sept 5

Early Bird pricing in effect until June 19th!  Save $20, use code ‘getoverit’ when you register.

10 weeks of coached, structured hill training to take you to new ‘heights’ !
July 4 – September 5th, 6 – 7:30pm on Wednesdays
Ride with your friends, the hills, in preparation for bike events; it could be a gran fondo, a bike tour, a hill climb that you have planned.
Skills and drills to hone your technique and fitness in a fun, friendly bike group.

 

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