Performance Coaching

TNT – for explosive results!

Tuesday Night Training starts on October 8th, for 10 weeks. Registration link below;

http://clients.mindbodyonline.com/classic/ws?studioid=44339&stype=41&prodid=10274

When you pay attention to a skill, you will improve. This 10 week; 1hr 15 min. class will provide you with the specific training that will get you to the finish line fast! Gain strength and explosive power. Your 5 second sprint, your 30 second and 60 second power output.

Learn the tips that will line you up for the sprint for the Spring series, Tuesday or any criterium you take on in 2020 AND it will help your cyclocross riding. 10 weeks; 6pm-7:15 . $300 October 8 – Dec 10.

Limited bike seats, small class for big results.

Wattbike classes take place at Rep1 Fitness on Broadway

August 21, 2019 0

It’s not too early….. to think about next year!

Limited Wednesday wattbike seats for the October to December ‘Watt’s Up’, class

NEW, class is 1hr 15 min. for stamina and strength training. Your coach guides you through an organized, progressive program that is described and explained to you. What, why and when.

Fall schedule for indoor biking – 12 weeks Oct. 2 – Dec. 18th. Click on the link below to register;

http://clients.mindbodyonline.com/classic/ws?studioid=44339&stype=41&prodid=10273
Focus on strength – build your maximum wattage output for added power to the pedal!

Wattbike feedback provides your best pedal stroke, Coach Barb provides your best position feedback.

High intensity, interval training provides best stamina and speed.

July 22, 2019 0

Hill is (not) a four letter word!

3 months Wednesday 6pm, leaving from Kitsilano or Stanley Park
June 5 – August 21
$275 plus tax

Limited capacity, register now!
http://clients.mindbodyonline.com/classic/ws?studioid=44339&stype=41&prodid=10272

NOTE: Provincial RIDE license REQUIRED; $60 https://ccnbikes.com/#!/memberships/cycling-bc-2019-annual-membership-license

“…take time to perfect your technique, become the most efficient hill climber you can be. Train in your zone, learn how to make the 25% grade, the hairpin descents.”
coach Barb

April 8, 2019 0

WTNT – world Tuesday night training .

6pm Tuesday, starting March 5th. at Rep1Fitness

Zip like Zoe! Coach Zoe has laid out a 7 week training plan for you to take on Tuesday or Thursday night criteriums and make them even more fun. 3 x winner of the summer series, she will take you through a workout designed to create power for when and where it will count. Along the way, you’ll learn how to race them, tips on positioning and what to do in the last lap, the last corner, the final sprint! Bring your training zones with you to workout on the wattbike; max power, FTP, both wattage and HR. 60 min. $210

Click here to register . Link

February 19, 2019 0

Watts on Wednesday! starts Oct 10

$275

*NEW, class is 1hr 15 min. for skills, stamina and strength training. 6:00 to 7:15pm

Fall schedule for indoor biking – 10 weeks Oct. – Dec.

Focus on strength – build your maximum wattage output for added power to the pedal!

Practice your technique – for optimum power transfer

Stamina – fatigue resistance training

High intensity, interval training . HIIT

Wattbike

October 9, 2018 0

It’s just a hill – 2 – fondo clinic

Register here! From July 4th to September 5th, join performance coaching for a 10 week prep to your tour, your fondo, your fitness! Every week a new challenge a new lesson to learn as you pick up technique and power. Every Wednesday, starting either at McBride park in Vancouver, or on the north shore. 1.5 hrs, $220, plus tax.

Note that Cycling BC ride provincial ride license is recommended for this and any other rides you participate in.