performance indoor bike studio 3311 W Broadway, V6R 2B1 (working out of Rep1Fitness)

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Great tools will give you greater results.

Great tools will give you greater results!

**Schedule a setup; orientation and training zone (wattage and heart rate parameters) before attending a class (prerequisite);  $85 or included in your purchase of a performance coaching   email;  hellenwheels379@gmail.com  for an appointment.

  • Power per kilogram parameter
  • Calories burned parameter
  • On screen data load based on your Training Zones

  •  Tests in our Training Guide:

  1. Power Peak 6”
  2. Pedalling Technique (3 minutes)
  3. 30” Test; Wingate
  4. 3’ Aerobic – MMP
  5. 10′ Progress test
  6. Ramp Test; submax or max
  7. 20’ Test – FTP; Functional Threshold Power
*Studio rides include towel.  Change and shower facilities. 
Ride indoors on state of the art ‘spin’ stages SC3/watt bikes and reach your cycling goals with certified coach and ACSM trained instructor  

hellenwheels379@gmail.com   778 837-0288

* Appointment times are available for Bike Fits, Spin Scans, Wattage ramp-up testing and Functional Movement Screening.