Watts on Wednesday!  New 1 hr 15 min, 6-7:15 pm October to December.  12 weeks to transform your riding, pickup power and how to use it.  $350/12 sessions

…skill, strength and stamina;  the 3 physical qualities that are the foundation of cycling for bike trips, fondo’s, triathlon, road racing, fitness!


WTNT;  World Tuesday Night Training .     When you pay attention to a skill, you will improve!

This 10 week; 1hr 15 min class will provide you with the specific training that will get you to the finish line fast!
Learn the tips that will line you up for the sprint for the Spring series, Tuesday or any criterium you take on in 2020!
AND its amazing for your cyclocross riding!
10 weeks;  6pm-7:15 .  $300
Limited bike seats, small class for big results.

Register for an  Intro Pack! $125 for training zone session; heart rate and power,  plus 2 classes.


Testing – Training Zones; $75  30 min. appointment.


Power profile; $100 1 hour


10 pack indoor rides     $250    6 months.


NEW! 20 pack indoor rides      $460 4 months.


Performance Coaching; $275 /mos.  With guided training programs provided weekly, Training Peaks scheduling and analytics included and indoor rides (bonus, exclusive to performancecoaching).  See

Introduction to Coaching; $135/mos.  Weekly indoor rides and Training Peaks premium included.


Personal Coaching; $85/hr. $800 for 10. (indoor or outdoor)


Drop-in to a scheduled class for $28 (note that you will need to know your power and or heart rate training zones, see above to schedule).

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The Wattbike summary feature provides your workout data.