Watts on Wednesday!  New 1 hr 15 min, 6-7:15 pm October to December.  10 weeks to transform your riding, pickup power and how to use it.  $275/10 sessions

…skill, strength and stamina;  the 3 physical qualities that are the foundation of cycling for bike trips, fondo’s, triathlon, road racing, fitness!

Register for an  Intro Pack! $90 for training zone session; heart rate and power,  plus 2 classes.

Testing – Training Zones; $50  30 min. appointment.        FTP; $100 1 hour

10 pack indoor rides     $240    6 months.

NEW! 20 pack indoor rides      $460 4 months.

Monthly, 8 classes, 3 month minimum, Autopay; $185/month

Performance Coaching; $250 /mos.  With guided training programs provided weekly, Training Peaks scheduling and analytics included and indoor rides (bonus, exclusive to performancecoaching).  See

Introduction to Coaching; $125/mos.  Weekly indoor rides and Training Peaks premium included.

Personal Coaching; $85/hr. $800 for 10. (indoor or outdoor)

Drop-in $28 (note that Training Zones are a prerequisite)

OYO; On Your Own (workout available on request) $22

The Wattbike summary feature provides your workout data.