Watts on Wednesday! New 1 hr 15 min, 6-7:15 pm October to December. 12 weeks to transform your riding, pickup power and how to use it. $350/12 sessions
…skill, strength and stamina; the 3 physical qualities that are the foundation of cycling for bike trips, fondo’s, triathlon, road racing, fitness!
WTNT; World Tuesday Night Training . When you pay attention to a skill, you will improve!
Register for an Intro Pack! $125 for training zone session; heart rate and power, plus 2 classes.
Testing – Training Zones; $75 30 min. appointment.
Power profile; $100 1 hour
10 pack indoor rides $250 6 months.
NEW! 20 pack indoor rides $460 4 months.
Performance Coaching; $275 /mos. With guided training programs provided weekly, Training Peaks scheduling and analytics included and indoor rides (bonus, exclusive to performancecoaching). See
Introduction to Coaching; $135/mos. Weekly indoor rides and Training Peaks premium included.
Personal Coaching; $85/hr. $800 for 10. (indoor or outdoor)
Drop-in to a scheduled class for $28 (note that you will need to know your power and or heart rate training zones, see above to schedule).