“Performance is “an action, task, or operation, seen in terms of how successfully it was performed”.  Your success is possible with coaching that creates your direction, to fulfill your requirements for whatever it is you take on.”
*contact coach to book an appointment; text 778 837 0288

First step:  An Introduction to Training Zones

– Introduction to training with power, your Maximum Minute Power (MMP) in Watts correlated with your heart rate; your training zones provided to optimize the time you spend training.
Required for all programs*:  $90  Purchase now, make appointment Intro to TZ

Step Up!  Power profile

More data to assess and evaluate, plan your training, includes;

  • 20 minute FTP test plus
  • 6 second MAXIMUM power,
  • 1 minute, MMP and training zones.
    60 minute appointment. $120

Premium; Physiological assessment

  • complete critical power profile
– 6 second maximum power
– 3 minute MMP with derived max VO2 value
– 8 minute MAP with derived FTP value
– training zones for maximum and effective training strategies
– pedal stroke technique, balance and efficiency
Report includes your power and heart rate Training Zones, with personalized recommendations.
$160

The Ultimate step;

  • performance coaching!  In addition to your personalized monthly program, you will have access to indoor and outdoor group coached rides.  Exclusive to performance coaching, these rides are an added benefit for athletes that choose to go with a pro cycling coach.      
on screen visual power and HR
Individual coaching in group classes
Performance Coaching  – $295/month*, minimum 6 month commitment.  *Best Value
Take on Performance Coaching for the optimum in progressive training plans that provide you with the fitness and technique to become the cyclist you choose.
  • Monthly program, 3-4 workouts weekly provided with feedback and data analysis via Training Peaks premium (included), post workout feedback
  • $100 for program set-up, with athlete questionnaire, meeting with the coach
  • a coached ride* as available indoors on WattBike , or outside/events. *bonus, exclusive to performancecoaching.
  •  Included; $90 value intro to determine your personal power and Training Zones

Introduction to Coaching – At $145/month, with 6 month sign-up this introduction to coaching will give you a feel for what is possible.   In 3 months you will see the difference in your technique, your strength and your stamina!

    • The intro to coaching level provides a weekly workout based on a progressive seasonal, part of the Annual Training Plan
      *TP premium included with a 6 month minimum.
    • Training Peaks premium for delivery of weekly workouts and ride analysis.
    • $100 for program setup meeting with Athlete questionnaire that includes testing of your power profile; $85 value, to determine personal power and heart rate parameters
Cancellation policy in effect.
Team training*     – Studio Rental – $200/hr  
-Suitable for hockey, soccer, rugby, rowing, … and cycling teams; gran fondo, cyclocross, track and road riders, triathletes.  Bring your team; coach* included.
-Choose the time that suits you and your team
 *with coach; minimum 5 weeks, coached ride for your group,
– outdoors – $115/hr
all prices are $Canadian  Refund policy in effect
please note expiry dates on packages, memberships