“Performance is “an action, task, or operation, seen in terms of how successfully it was performed”.  Your success is possible with coaching that creates your direction, to fulfill your requirements for whatever it is you take on.”
First step:  An Introduction to Training Zones – Introduction to training with power, your Maximum Minute Power (MMP) in Watts correlated with your heart rate; your training zones provided to optimize the time you spend training.
Required for all programs*:  $85  Purchase now, make appointment Intro to TZ
* free consult with 10 pack purchase, 30 minutes for training zones and bike orientation, contact coach text 778 837 0288
Physiological assessment;  complete power profile
– 6 second max power
– 3 minute MMP with derived max VO2 value
– 8 minute MAP with derived FTP value
– training zones
– pedal stroke, balance and efficiency
Report includes your power and heart rate Training Zones, with personalized recommendations.
$160

performance coaching!  In addition to your personalized monthly program, you will have access to indoor and outdoor group coached rides.  Exclusive to performance coaching, these rides are an added benefit for athletes that choose to go with a pro cycling coach.      

Performance Coaching  – $295/month*, minimum 6 month commitment.  *Best Value
Take on Performance Coaching for the optimum in progressive training plans that provide you with the fitness and technique to become the cyclist you choose.
  • Monthly program, 3-4 workouts weekly provided with feedback and data analysis via Training Peaks premium (included), post workout feedback
  • $100 for program set-up, with athlete questionnaire, meeting with the coach
  • a coached ride* as available monthly inside on WattBikes , or outside/events. *bonus, exclusive to performancecoaching.
  •  Included; $85 value intro to determine your personal power and Training Zones

Introduction to Coaching – At $145/month, with 6 month sign-up this introduction to coaching will give you a feel for what is possible.  4 indoor rides/month as  fits your schedule.  In 3 months you will see the difference in your technique, your strength and your stamina!

    • 4 coached rides per month on Stages SC3 or WattBikes
    • Training Peaks premium for ride analysis with feedback on coached rides
    • $100 for program setup meeting with Athlete questionnaire that includes testing of your power profile; $85 value, to determine personal power and heart rate parameters
Cancellation policy in effect.
Pack of 10 rides: 6 months, $300
Team training*     – Studio Rental – $200/hr  with 6 bikes; wattbikes and Stages SC3
-Suitable for hockey, soccer, rugby, rowing, … and cycling teams; gran fondo, cyclocross, track and road riders, triathletes.  Bring your team, your coach.
-Choose the time that suits you and your team
 *with coach; minimum 5 weeks, coached ride for your group, indoor or out – $115/hr, as studio and/or coach schedule allows
all prices are $Canadian  Refund policy in effect
please note expiry dates on packages, memberships