Performance is “an action, task, or operation, seen in terms of how successfully it was performed”.  Your success is possible with coaching that creates your direction, to fulfill your requirements for whatever it is you take on.
First step:  An Introduction to Training Zones – Introduction to training with power, your Maximum Minute Power (MMP) in Watts correlated with your heart rate; your training zones provided to optimize the time you spend training.
Required for all programs.  $50  Purchase now, make appointment
Including 2 bike sessions; package available with Intro. add $40

performance coaching!  In addition to your personalized monthly program, you will have access to indoor and outdoor group coached rides.  Exclusive to performance coaching, these rides are an added benefit for athletes that choose to go with a pro cycling coach.      

Performance Coaching  – $250/month, minimum 6 month commitment.  *Best Value
One method, take on Performance Coaching for the optimum in progressive training plans that provide you with the fitness and technique to become the cyclist you choose.
  • 4 coached rides per month on WattBikes , computrainer, or outdoors *bonus
  • Monthly program, 3-4 workouts weekly provided with feedback and data analysis via Training Peaks premium (included), post workout feedback
  • $100 for program set-up, with athlete questionnaire, meeting includes $50 value intro to determine your personal power and Training Zones

Introduction L 1   At $125/month, with 3 month sign-up this introduction to coaching will give you a feel for what is possible.  4 rides/month as  fits your schedule.  In 3 months you will see the difference in your technique, your strength and your stamina.

  • 4 coached rides per month on WattBikes
  • Training Peaks premium for ride analysis with feedback on coached rides
  • $60 for program setup meeting with Athlete questionnaire
  • one-time $50 fee to determine your personal power and heart rate parameters
Cancellation policy in effect.
 Group Indoor Coached Rides, small group, maximum coaching.
Pack of 10 rides: 6 months, $240
NEW!  Pack of 20 rides: 5 months,  $460
Introduction with MMP – Introduction to training with power, your Maximum Minute Power in Watts, your training zones provided. Required for all programs. $50
Make an appointment now.  click here
Including 2 bike sessions +$40; package available with Intro.        

Team training     – Studio Rental – $100/hr  4 watt bikes, 1 Cycleops Pro 300

-Suitable for hockey, soccer, rugby, rowing, … and cycling teams; gran fondo, cyclocross, track and road riders, triathletes.  Bring your team, your coach.
-Choose your time
 *Group training; minimum 5 weeks, coached ride for your group, indoor or out – $100/hr
all prices are $Canadian  Refund policy as stated on MindBody scheduling site
please note expiry dates on packages, memberships