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Performance Coaching

Cycling with Barb Morris!

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Wattbike training

Gearing up hills

Gearing up for Hills in 2020
Plan ahead! April 29th for 4 months, through August on Wednesday’s 6pm. Put in the time to become a more efficient climber, a confident descender; @ $110/month for early Birds, to March 30 – $450 for the season. Regular price $500

Link to register.

Don’t ride alone this summer, join the Gearing Up Hills and have company on the ride!
Train weekly on local Vancouver and north shore climbs; coached rides.

Cycling BC – ‘UCI cycling for all’ license required: link below to CCN to purchase.
https://ccnbikes.com/#!/memberships/cycling-bc-2020-annual-membership-license

Starts Wednesday Oct 2!

 Register here; http://clients.mindbodyonline.com/classic/ws?studioid=44339&stype=41&prodid=10273

It’s a very exciting time of the year, thinking of possibilities for your next adventures.  Become a master of your sport!

Watts on Wednesday will focus on your Power Profile;  from 1 minute to 60 minutes, building the engine, taking the process approach to VO2 training.


One of the things that struck me, watching the US rider Chloe Dygert win by over a minute (she trains on a Wattbike) was that her strength is high over the distance, and it made me think that we may be imposing limitations on ourselves by our thinking.  Are we being letting our age for example, define what we can do and how much it’s possible to improve? We will go into this program with the mindset of doing something we haven’t done before.  

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Time Trial World Champion Chloe Dygert finishes a WattBike session.

3 months starts Oct. 2, 6:00 – 6:15 pm $350

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