It's all about the bike!
I have the best time coaching and riding, being social and competitive.
Bringing people together, sharing the experience as I share my experience. Bringing together bike and body for life!
Oh, and I like wine, chocolate, coffee, good food and fun times.
Your best choice for the next 6 months, is to take on coaching. Not only will you ride indoors once weekly, you will receive 2 other workouts to guide you through this Phase of preparation AND receive the benefit of analysis using Training Peaks premium (included).
The workouts are usable both indoor and out Choosing an on-line workout such as Swift or Trainer Road? you will be guided along the way for best training and best adaptation.
Talk to me about your options! Discount on Training Zone and set-up available when you mention this posting, Indoors for Fitness.
Where are you now? Perform a Functional Threshold Power test now for your winter training zones. Use the code FallFTPOctober 21st to receive a 20% discount on your FTP Test! Click here; FTP Test and schedule your appointment by the 31st. $100 value.
The 20 min FTP test is a basic routine test to determine the training zones that you will be using through the next few months to obtain adaptations to the energy systems, taking you to the next level! Prepare for your 2017 events by laying the groundwork before you set out to increase volume in the winter/spring phases.
email firstname.lastname@example.org for your convenient appointment time.
Check out the link above and the testimonial from gold medalist Graham C
In the past two years that I have had Barb as my coach I have learned invaluable information about training but even more about my own potential as an athlete.
“Initially I sought Barb’s expertise to help me to improve my performance in Granfondo events. It was not long after beginning to train with her that my goals evolved. In previous years I only participated in Granfondo events. Within just a few months of training I applied for a UCI Cat 4 license and began to race competitively. Regular training with Barb keeps me riding strong and ready for the demands of competition. Since I began training with Barb I have reached the podium four times, the most recent was a gold medal in the Road Race (45-49), at the Americas Masters Games. Barb’s support and feedback are key elements that continue to motivate me to work hard and improve for next season.”