Performance Coaching

Cycling with Barb Morris!



Poll: what do you think about Strava?

Cast your vote and let us know how you feel about the ‘facebook for cycling’ website! Barb will let you know how she feels about it too as a coach.

Performance RN5

What is RN5?

We (mostly) abide by the biking rules, well described by the Velominati:
Velominati › Keepers of the Cog

There are 2 rules that we abide by strictly – we’ve chosen Rule # 5, or RN5 to be the “one which must be obeyed” to remind each other of what sometimes needs to be done out there on the road.
Rule #9 then follows.


Who are Performance RN5?

We are a group of riders, either currently with performance coaching, have been or are good friends with:)

We are a Cycling BC registered club that hosts the annual Seymour Challenge, held in August.

Members have interests in Road Racing, gran fondo riding, triathlon and having the best experience on the bike with like minded riders.
How do I join?

Performance coached athletes are automatically a member of the club!

Do you have a team kit?

Cervo Rosso
– our kit of choice comes from Switzerland, very cool, great quality, with a wide variety of gear.  Club members receive a discount.


Craig, Barb, and Dorothy - Robb's Ride 2013


Atomic Long RR – Sportif

Barb placed 1st and coached athlete Alli placed 3rd out of the women in Sunday’s cat C Sportif race. Barb is leading the Sportif Series after her third win in a row!


The next Sportif takes place on June 29.

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