For TNT (Tuesday Night Training) Register TNT starting October 8th, 10 weeks; 6 – 7:15 pm. For explosive results!
For Watts Up on Wednesday Register Watts up! begins October 2nd, 12 weeks; 6 – 7:15 pm. For stamina and technique.
Tuesday Night Training starts on October 8th, for 10 weeks. Registration link below;
When you pay attention to a skill, you will improve. This 10 week; 1hr 15 min. class will provide you with the specific training that will get you to the finish line fast! Gain strength and explosive power. Your 5 second sprint, your 30 second and 60 second power output.
Learn the tips that will line you up for the sprint for the Spring series, Tuesday or any criterium you take on in 2020 AND it will help your cyclocross riding. 10 weeks; 6pm-7:15 . $300 October 8 – Dec 10.
Limited bike seats, small class for big results.
Wattbike classes take place at Rep1 Fitness on Broadway
Fall schedule for indoor biking – 12 weeks Oct. 2 – Dec. 18th. Click on the link below to register;
Focus on strength – build your maximum wattage output for added power to the pedal!
Wattbike feedback provides your best pedal stroke, Coach Barb provides your best position feedback.
High intensity, interval training provides best stamina and speed.
3 months Wednesday 6pm, leaving from Kitsilano or Stanley Park
June 5 – August 21
$275 plus tax
Limited capacity, register now!
NOTE: Provincial RIDE license REQUIRED; $60 https://ccnbikes.com/#!/memberships/cycling-bc-2019-annual-membership-license
“…take time to perfect your technique, become the most efficient hill climber you can be. Train in your zone, learn how to make the 25% grade, the hairpin descents.”
6pm Tuesday, starting March 5th. at Rep1Fitness
Zip like Zoe! Coach Zoe has laid out a 7 week training plan for you to take on Tuesday or Thursday night criteriums and make them even more fun. 3 x winner of the summer series, she will take you through a workout designed to create power for when and where it will count. Along the way, you’ll learn how to race them, tips on positioning and what to do in the last lap, the last corner, the final sprint! Bring your training zones with you to workout on the wattbike; max power, FTP, both wattage and HR. 60 min. $210
Click here to register . Link
It’s that time of year! Thinking of your 2019 cycling plans and planning for them. And the steps you’ll take to make them happen.
The annual summer climbing, fondo preparation, road riding, group training is coming up, registration link below.
Start your hill climbing prowess performance in April through August and you’ll find that hill is NOT a four letter word.
You’ll love ’em, get over them and spend time with them over 17 weeks.
Perfect your technique, your ability for climbing and descending. For cornering and … having fun on hills!
Various start locations; 6pm
Join the club! 4 months, 1.5-2 hrs . $375 +gst Click on the link below to register. Early bird discount available now.
Note that a Cycling BC license is required for insurance purposes. Provincial Ride/Race is good for any time you ride, including events; fondo, populaire’s etc. Go to https://ccnbikes.com/#!/memberships/cycling-bc-2019-annual-membership-license
Register here! From July 4th to September 5th, join performance coaching for a 10 week prep to your tour, your fondo, your fitness! Every week a new challenge a new lesson to learn as you pick up technique and power. Every Wednesday, starting either at McBride park in Vancouver, or on the north shore. 1.5 hrs, $220, plus tax.
Note that Cycling BC ride provincial ride license is recommended for this and any other rides you participate in.
Personal coaching on the ride, for your best performance on the bike.