A new 8 week session pack is available; register now for 8 weeks beginning October 19th – December 21st, limited space!
Is it summertime yet? … all of a sudden the roads are full of cyclists! There are 3 months before the famous Fall Fondo in Vancouver. The trip to Whistler!
What the 3 month plan will give you; Purchase here for $675
- check your Training Zone numbers, how is your fitness? What is the heart rate and power correlation at this time? Functional Threshold 20 minute test starts off your program.
- next is a 3 month program, in monthly increments, what to do on a weekly basis
- 2 workouts/week for specific progression
What you will see happen;
- increased fatigue resistance and the potential for increased power.
- adaptation to workload, to watts
- efficient pedal stroke = more power transfer per crank rotation
Make an appointment now for a 20 minute FTP, Functional Threshold Power test.
email email@example.com or use the contact section on this site and get to know your numbers!
- 3 month L2 coaching @$225 with $100 value FTP testing and $60 set up fee waived
- $675 plus tax
Did you miss out on the first clinic and eager to take on Hills are My Friend2? Or continuing where clinic 1 left off ….. The Pyrenees don’t climb themselves!
Hills and coaching, make it your weekly date with elevation, get your metres, your technique and your fatigue resistance training.
For fondo, bike tours, triathlon
Thanks a lot for the great workouts! I really like throwing those types of rides in once .. a week. Warren
Where are you now? Perform a Functional Threshold Power test now for your winter training zones. Use the code FallFTP October 21st to receive a 20% discount on your FTP Test! Click here; FTP Test and schedule your appointment by the 31st. $100 value.
The 20 min FTP test is a basic routine test to determine the training zones that you will be using through the next few months to obtain adaptations to the energy systems, taking you to the next level! Prepare for your 2017 events by laying the groundwork before you set out to increase volume in the winter/spring phases.
email firstname.lastname@example.org for your convenient appointment time.
Check out the link above and the testimonial from gold medalist Graham C
In the past two years that I have had Barb as my coach I have learned invaluable information about training but even more about my own potential as an athlete.
“Initially I sought Barb’s expertise to help me to improve my performance in Granfondo events. It was not long after beginning to train with her that my goals evolved. In previous years I only participated in Granfondo events. Within just a few months of training I applied for a UCI Cat 4 license and began to race competitively. Regular training with Barb keeps me riding strong and ready for the demands of competition. Since I began training with Barb I have reached the podium four times, the most recent was a gold medal in the Road Race (45-49), at the Americas Masters Games. Barb’s support and feedback are key elements that continue to motivate me to work hard and improve for next season.”
CX clinic starts Sept. 6/8th
Have even more fun on your cross bike!
4 sessions; Tuesday or Thursday for 4 weeks, 6pm, 75 min, includes a training program. Locations TBA (Vancouver).
New to moderate cx riders, practice fundamental bike handling skills and strength, conditioning training. Agility and balance, cross training and skills, get up to cross speed! $130
Poster Atomic Seymour Challenge register today!
innovation, security, results! Tom Jacoby, Iosecure, comes on board as a sponsor for the historic Seymour event. You’ll also see him driving the lead vehicle at 4 of the BC Super Week events, look for him in the fast car at the criteriums.
2 weeks from now, proceeds to the Burnaby Velodrome, supporting sponsors Off the Rail Brewing Company, Thomas Haas, Mt Seymour and yours truly, Performance coaching.
Turning 50 this year? So is this epic event, a perfect way to celebrate your coming of age – masters prizing for the Challenge, perpetual trophies courtesy of William Riley Law. Timing courtesy of Escape Velocity.
Refreshments following the event at the Parkgate Community Centre.
It’s an epic event, you’ll be glad you did!