- NEW, class is 1hr 15 min. for stamina and strength training. Your coach guides you through an organized, progressive program that is described and explained to you. What, why and when.
Fall schedule for indoor biking – 12 weeks Oct. 2 – Dec. 18th. Click on the link below to register;
Focus on strength – build your maximum wattage output for added power to the pedal!
Wattbike feedback provides your best pedal stroke, Coach Barb provides your best position feedback.
High intensity, interval training provides best stamina and speed.