*NEW, class is 1hr 15 min. for skills, stamina and strength training. 6:00 to 7:15pm
Fall schedule for indoor biking – 10 weeks Oct. – Dec.
Focus on strength – build your maximum wattage output for added power to the pedal!
Practice your technique – for optimum power transfer
Stamina – fatigue resistance training
High intensity, interval training . HIIT