Looking forward to a stellar Cycle Preparation phase with you, continuing on the bike and body fitness continuum.
From October through January the attention that you bring to technique, your form/position on the bike and strength building, will pay off big time for your 2018 bike dreams.

A new 8 week session pack is available; register now for 8 weeks beginning October 19th – December 21st, limited space!

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Wattbike workout!

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Your best choice for the next 6 months, is to take on coaching.  Not only will you ride indoors once weekly, you will receive 2 other workouts to guide you through this Phase of preparation AND receive the benefit of analysis using Training Peaks premium (included).
The workouts are usable both indoor and out Choosing an on-line workout such as Swift or Trainer Road?  you will be guided along the way for best training and best adaptation.
Talk to me about your options!  Discount on Training Zone and set-up available when you mention this posting, Indoors for Fitness.
For penultimate coaching, see Contracts tab;  Penultimate