Is it summertime yet? … all of a sudden the roads are full of cyclists! There are 3 months before the famous Fall Fondo in Vancouver. The trip to Whistler!
What the 3 month plan will give you; Purchase here for $675
- check your Training Zone numbers, how is your fitness? What is the heart rate and power correlation at this time? Functional Threshold 20 minute test starts off your program.
- next is a 3 month program, in monthly increments, what to do on a weekly basis
- 2 workouts/week for specific progression
What you will see happen;
- increased fatigue resistance and the potential for increased power.
- adaptation to workload, to watts
- efficient pedal stroke = more power transfer per crank rotation
Make an appointment now for a 20 minute FTP, Functional Threshold Power test.
email email@example.com or use the contact section on this site and get to know your numbers!
- 3 month L2 coaching @$225 with $100 value FTP testing and $60 set up fee waived
- $675 plus tax