Where are you now?   Perform a Functional Threshold Power test now for your winter training zones.  Use the code FallFTP  October 21st to receive a 20% discount on your FTP Test!   Click here;   FTP Test  and schedule your appointment by the 31st.  $100 value.Screen Shot 2015-10-19 at 2.56.35 PM

The 20 min FTP test is a basic routine test to determine the training zones that you will be using through the next few months to obtain adaptations to the energy systems, taking you to the next level!  Prepare for your 2017 events by laying the groundwork before you set out to increase volume in the winter/spring phases.

email crossbarb@shaw.ca for your convenient appointment time.