Best hydration article I’ve seen – get your sweat rate tested!

Have your sweat rate tested and discover your personal sodium loss. More sweat does not necessarily mean that you lose sodium!

Hydration article

PerformanceBarb

It's all about the bike! I have the best time coaching and riding, being social and competitive. Bringing people together, sharing the experience as I share my experience. Bringing together bike and body for life! Oh, and I like wine, chocolate, coffee, good food and fun times.

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August 11, 2015

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Performance Coaching

Cycling with Barb Morris!